Herbs are incredible to add to your daily routine for any and every ailment there is a flower or root that heals. The immune-boosting elderberry has many benefits for our health and wellness. 
The fruit of the elder tree, elderberries have a long history of use as medicine. There's evidence that they were cultivated as early as the Neolithic period and the father of medicine, Hippocrates, is said to have referred to them as the "medicine chest of the people".
Fast-forward to modern times and elderberry is becoming increasingly popular as a natural protector against upper respiratory tract infections like colds and flu.
Today, we're diving deeper into the benefits of elderberry for our immune systems. Packed with antioxidants, this is the perfect herb to support your health this